Menu of Services

Personal Training is a fluid process and services may vary based on preference. If you wish to discuss customizing your training services to meet your specific needs please email me at ( and let’s create the best plan for you. All sessions may be facilitated in the privacy of your home, in my home, or in a designated public space. I have equipment ready to travel. An agreed upon space will be arranged for group sessions that is appropriate for the type of service. Here is a list of my services:

30-min Personal Training session (all levels)

1-hr Personal Training session (all levels)

2-hr Personal Training session (advanced levels)

1-hr Personal Yoga session (all levels)

90-min Personal Yoga session (advanced practitioners)

30-min Nutrition Education session

60-min Nutrition Education session

60-min Group Personal Training session (5 or more)

60-min Group Yoga session (5 or more)

60-min Group Nutrition Education class (5 or more)

2-4 Hour Workshop (Yoga/Personal Empowerment)

text/call: (508) 240-4654 email:

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