You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of popularity. As a non-diet dietitian, I couldn’t be happier that it is becoming more well-known and mainstream… but as with everything, there are some myths floating around that need to be dispelled. Before we dive into what intuitive eating is, lets first touch on what it isn’t: (click to read more)

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