What to Eat Before and After a Workout, According to a Registered Dietitian

What to Eat Before and After a Workout, According to a Registered Dietitian

You’re ready to work out, right? Actually, you’re missing one crucial ingredient: food. What you eat before a workout is important. If you’re going to put the machine that is your body through the paces, you want to fuel it first with proper nutrition. And did you know that what you eat after a workout is really important, too? Indeed, re-fueling after exercise gives your body what it needs to (click to read more)

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