PIRIFORMIS: IS IT REALLY TIGHT? REALLY?

Most clients, and fitness professionals alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I’ve heard the phrase “my piriformis is tight” at least 17 billion times (Granted, this could be an exageration, but the number is probably still close). However, most clients are referring to a particular “feeling” as a muscle or tissue may feel tight, but (click to read more)

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